Antioxidants are special molecules that inhibit certain reactions in the body and keep other molecules from oxidizing so there are less free radicals that damage other cells. Scientists are still researching antioxidants, but so far they have found that a higher antioxidant intake is associated with these eight benefits for seniors.
1. Protect the Heart
Eating antioxidant-rich foods has a huge range of heart-healthy benefits, including lower stroke and heart attack risks. Antioxidants in red wine and strawberries lower inflammation in the arteries, which keeps blood pressure steady and lowers the risk of broken blood vessels.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Arvada, CO, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Lower Dementia Risks
The brain and the circulatory system are closely related, so the heart-healthy benefits of antioxidants can also protect the brain from dementia. Antioxidants found in vitamins C and E are helpful in reducing the risk of cognitive decline.
3. Reduce Symptoms of Aging
A lot of doctors are finding that many of the general aches and pains of aging are caused by long-term oxidative damage in the body. For example, many of the anti-aging benefits of green tea are linked to the antioxidant polyphenols found in tea leaves. Antioxidants may cut back on inflammation and harm caused by free radicals.
4. Protect the Skin from the Sun
Skin thins with age, so seniors are even more likely to experience skin damage if they spend too much time in the sun. Protective antioxidants prevent UV rays from interacting with the skin and harming it. The most useful antioxidants for sun protection are those found in citrus fruits.
5. Alleviate Arthritis Symptoms
A lot of the swelling and pain associated with arthritis is caused by inflammation around the joints. Since antioxidants lower inflammation levels, they can be very useful for seniors with arthritis.
Caring for a loved one with arthritis can be difficult. If you are the primary caregiver for a senior loved one in Arvada, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
6. Strengthen Eyesight
According to the National Eye Institute, a higher antioxidant intake can keep age-related macular degeneration from developing or worsening. Antioxidants help eyesight by keeping the delicate cells of the eyes nourished with vitamin and oxygen-rich blood.
7. Reduce Cancer Risks
Seniors tend to have higher cancer rates because aging, damaged cells are more likely to mutate and become cancerous. Antioxidants fight off damage before it can cause cells to mutate into cancerous cells.
8. Keep the Immune System Strong
Maintaining a healthy immune system is important because seniors are more likely to experience complications due to infectious diseases and illnesses. Free radicals can compromise the immune system by harming white blood cells and other disease-fighting cells. Beta-carotene and other antioxidants found in carrots can protect the immune system from free radicals.
Eating nutritious meals can go a long way toward boosting an older adult’s health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Arvada, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call one of our Care Managers at (720) 642-1600 to learn about the various ways a professional caregiver can benefit your loved one.