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7 Benefits Gained from Practicing Yoga in Golden Years in Arvada

Advantages of Exercising in the Golden Years

Living a sedentary life can make seniors more susceptible to metabolic disorders and other diseases related to physical inactivity. Regular exercise can offer seniors amazing benefits, from maintaining balance to climbing stairs easily. The following list features more ways aging adults can benefit from exercising regularly.

Increases Energy 

Seniors who get winded from running errands or doing simple chores can change this by exercising, which can boost their endurance and muscle strength. When exercising, nutrients and oxygen are delivered to the tissues and can help the cardiovascular system perform more adequately. When the lungs and heart are strong, seniors have extra energy to do their daily tasks. 

Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Arvada, CO, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

Combats Diseases and Illnesses 

Aging adults who incorporate exercise into their daily lives tend to have better bone density, digestive function, and immunity. Exercising also lowers the risk of obesity, Alzheimer’s disease, diabetes, osteoporosis, and certain types of cancer. 

Reduces the Risk of Dementia 

Dementia affects many aging adults. With a variety of mental ailments categorized as dementia, there is a need to understand how to stave off this condition. Regular exercise is one preventative strategy that can ward off cognitive decline in seniors. A study published in the Mayo Clinic Proceedings journal and on the National Center for Biotechnology Information website states that exercise, especially aerobic exercise, may reduce cognitive impairment and dementia risk. It also suggests every aging adult should exercise to reduce the risk of cognitive decline and prevent mental disability later in life. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Arvada Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Controls Weight 

Getting regular exercise can help seniors maintain a healthy weight. When they take part in physical activities, they burn calories. Seniors don’t have to exercise excessively to achieve their weight goals. They can become more active throughout the day by ramping up their household chores and taking the stairs more frequently. Consistency is what’s most important. 

Boosts Mood 

A leisurely 30-minute walk can give seniors an emotional lift by stimulating a variety of chemicals that leave them feeling more relaxed and joyful. Regular physical activity like daily walks can also boost self-esteem and confidence. 

Promotes Socialization

Many seniors find it quite enjoyable to do physical activities like dancing or hiking with friends or family. Exercising can help seniors unwind and boost their mental state while connecting with their friends or family in an exciting and happy social setting, and it can also enhance their overall wellbeing. 

Prevents Heart Disease 

The Centers for Disease Control and Prevention states that approximately one in every four deaths is associated with heart disease. Seniors can use exercise to lower their chances of heart disease through managing their blood glucose and blood pressure and lowering their LDL cholesterol.

Exercising helps older adults remain active, but some seniors require assistance managing a healthy lifestyle. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Arvada seniors can maintain their independence while living at home with the help of our reliable respite caregivers. Call one of our friendly Care Managers at (720) 642-1600 to schedule a free in-home consultation.