Yoga is a form of exercise that requires seniors to move and pose in positions designed to boost health. Because yoga is a gentle yet rigorous form of exercise, it is ideal for seniors who want to stay in shape. Seniors who regularly practice yoga can enjoy these seven great benefits.
1. Enhances Balance
To build balance skills, seniors need to strengthen their stabilizing muscles. Many yoga poses require staying in positions that encourage balance practice, so yoga can be an excellent way to reduce your loved one’s chance of tripping and falling.
Doing yoga and other types of exercise can help seniors age in place independently. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Arvada, Colorado, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
2. Builds Strength
Yoga might seem calm and relaxing, but it can actually be a rigorous workout. Yoga leads seniors through gentle bodyweight exercises that gradually increase strength in the core, back, and limbs. Seniors with stronger muscles are less likely to break bones in falls, and they tend to have better mobility.
3. Alleviates Arthritis Symptoms
Yoga is not just a workout for the muscles. The poses used in yoga also bring joints through their full range of motion. This type of movement sends nutrient-rich blood throughout the joints. Seniors with arthritis may find that yoga reduces their pain levels and enhances their quality of life.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Arvada, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Keeps Bones Strong
Seniors are at risk for osteoporosis because of their thinning bones. One way to maintain bone density in old age is to do weight-bearing exercises that put gentle pressure on the bones. The poses in yoga require seniors to rest their weight on their arms and legs, so it is a good way to prevent osteoporosis.
5. Lowers Blood Pressure
Yoga can help seniors manage their blood pressure effectively. The relaxing practice of yoga lowers levels of the stress hormone called cortisol, which can immediately reduce blood pressure. Yoga can also help seniors increase their cardiovascular health as well.
6. Increases Flexibility
Tight muscles can cause muscle strains, make seniors more likely to fall, and result in more general aches and pains. Yoga poses loosen up the body and gradually increase flexibility. Elderly people who regularly do yoga often find they regain the flexibility they lost years ago.
7. Reduces Stress
High levels of stress are linked to various issues, ranging from heart disease to insomnia. Yoga is a great way to relax and destress after an upsetting day. The calming breathing and self-awareness techniques in yoga can help seniors get rid of their stress, which also reduces depression, anxiety, and other emotional health issues.
Professional caregivers can encourage your loved one to try yoga so he or she can stay active for longer. In Arvada, CO, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier senior care plans, call us at (720) 642-1600 today.