Blog

Benefits of Antioxidants for Older Adults in Arvada, CO
Benefits of Antioxidants for Older Adults in Arvada, CO
By Liz Misiti, 9:00 am on July 27, 2018

Antioxidants are special molecules that inhibit certain reactions in the body and keep other molecules from oxidizing so there are less free radicals that damage other cells. Scientists are still researching antioxidants, but so far they have found that a higher antioxidant intake is associated with these eight benefits for seniors. 1. Protect the Heart Eating antioxidant-rich foods has a…

Read Article
How Assisted Living & In-Home Care Differ in Arvada, CO
How Assisted Living & In-Home Care Differ in Arvada, CO
By Liz Misiti, 9:00 am on July 13, 2018

No matter how independent seniors would like to be, they may need to consider professional assistance at some point. For older adults who are living with physical disabilities or cognitive decline, two of the most popular options are in-home caregiving and assisted living at a senior facility. Here is a closer look at some of the key differences between home…

Read Article
7 Benefits Gained from Practicing Yoga in Golden Years in Arvada
7 Benefits Gained from Practicing Yoga in Golden Years in Arvada
By Liz Misiti, 9:00 am on June 29, 2018

Living a sedentary life can make seniors more susceptible to metabolic disorders and other diseases related to physical inactivity. Regular exercise can offer seniors amazing benefits, from maintaining balance to climbing stairs easily. The following list features more ways aging adults can benefit from exercising regularly. Increases Energy  Seniors who get winded from running errands or doing simple chores can…

Read Article
6 Foods Older Adults Should Avoid in Arvanda, CO
6 Foods Older Adults Should Avoid in Arvanda, CO
By Liz Misiti, 9:00 am on June 15, 2018

An unhealthy diet increases the risk of type 2 diabetes, heart disease, and many other serious health issues. It can also negatively impact cognitive health and overall energy levels. Here is a quick look at six foods older adults need to avoid at all costs and a few alternatives they might enjoy.  1. Processed Meats The World Health Organization and…

Read Article
Questions Older Men Should Ask the Doctor in Arvada, CO
Questions Older Men Should Ask the Doctor in Arvada, CO
By Liz Misiti, 9:00 am on May 25, 2018

Elderly men have unique needs that must be addressed at the doctor to keep them in good health. Help your aging loved one remember to bring the following topics up at his upcoming doctor appointment.  When Do I Need a Colonoscopy?  Typically, men need to begin colon cancer screenings around age 50, but some doctors are beginning to wait a…

Read Article
6 Foods That Strengthen Immunity in the Elderly in Arvada, CO
6 Foods That Strengthen Immunity in the Elderly in Arvada, CO
By Liz Misiti, 9:00 am on May 11, 2018

As the body ages, the immune system tends to weaken, which leaves seniors susceptible to sickness. It can also result in longer recovery periods, as the body’s diminished defenses work overtime to fend off illness. Here are six foods sure to help seniors boost their immune health.  1. Citrus Fruits There’s a reason people are advised to drink orange juice…

Read Article
6 Benefits of Tai Chi for the Elderly in Arvada, CO
6 Benefits of Tai Chi for the Elderly in Arvada, CO
By Liz Misiti, 9:00 am on April 27, 2018

Tai chi is an ancient Chinese martial art often referred to as meditation in motion. When practiced as a form of fitness, tai chi emphasizes slow movements, breathing exercises, and mindfulness. This low-impact exercise is beneficial for people of all fitness levels, and it’s especially effective for seniors looking to enhance their mental and physical health. Here are six reasons…

Read Article
Biggest Dangers for Seniors at Home in Arvada, CO
Biggest Dangers for Seniors at Home in Arvada, CO
By Liz Misiti, 9:00 am on April 13, 2018

Research indicates that seniors enjoy a better quality of life when allowed to age in place. However, there are many potential dangers that could put older adults at risk. Family members need to evaluate the home for possible signs of danger and remedy situations when needed.  Clutter Obstacles in commonly used pathways create fall risks. Evaluate walkways indoors and out…

Read Article
How to Stay Active Past Age 65 in Arvada, CO
How to Stay Active Past Age 65 in Arvada, CO
By Liz Misiti, 9:00 am on March 30, 2018

Exercise is one of the key aspects of staying healthy as a senior. Regular exercise keeps the heart and lungs strong, and it also increases overall mobility, balance, and coordination. Seniors who want to stay active may have difficulty finding activities they can still participate in. Here are a few ways seniors can stay active and remain healthy while having…

Read Article
7 Questions Families Should Ask Home Care Agencies in Arvada, CO
7 Questions Families Should Ask Home Care Agencies in Arvada, CO
By Liz Misiti, 9:00 am on March 16, 2018

At some point, most seniors need in-home assistance, and family members often take on the task. However, others cannot or require additional help. Before hiring a home care agency to care for your senior loved one, there are many factors to consider. 1. Is Your Agency Licensed by the State? Reputable agencies take the extra steps to get certified or…

Read Article