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6 Foods Older Adults Should Avoid in Arvanda, CO
6 Foods Older Adults Should Avoid in Arvanda, CO
By Liz Misiti, 9:00 am on June 15, 2018

An unhealthy diet increases the risk of type 2 diabetes, heart disease, and many other serious health issues. It can also negatively impact cognitive health and overall energy levels. Here is a quick look at six foods older adults need to avoid at all costs and a few alternatives they might enjoy.  1. Processed Meats The World Health Organization and…

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Questions Older Men Should Ask the Doctor in Arvada, CO
Questions Older Men Should Ask the Doctor in Arvada, CO
By Liz Misiti, 9:00 am on May 25, 2018

Elderly men have unique needs that must be addressed at the doctor to keep them in good health. Help your aging loved one remember to bring the following topics up at his upcoming doctor appointment.  When Do I Need a Colonoscopy?  Typically, men need to begin colon cancer screenings around age 50, but some doctors are beginning to wait a…

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6 Foods That Strengthen Immunity in the Elderly in Arvada, CO
6 Foods That Strengthen Immunity in the Elderly in Arvada, CO
By Liz Misiti, 9:00 am on May 11, 2018

As the body ages, the immune system tends to weaken, which leaves seniors susceptible to sickness. It can also result in longer recovery periods, as the body’s diminished defenses work overtime to fend off illness. Here are six foods sure to help seniors boost their immune health.  1. Citrus Fruits There’s a reason people are advised to drink orange juice…

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6 Benefits of Tai Chi for the Elderly in Arvada, CO
6 Benefits of Tai Chi for the Elderly in Arvada, CO
By Liz Misiti, 9:00 am on April 27, 2018

Tai chi is an ancient Chinese martial art often referred to as meditation in motion. When practiced as a form of fitness, tai chi emphasizes slow movements, breathing exercises, and mindfulness. This low-impact exercise is beneficial for people of all fitness levels, and it’s especially effective for seniors looking to enhance their mental and physical health. Here are six reasons…

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Biggest Dangers for Seniors at Home in Arvada, CO
Biggest Dangers for Seniors at Home in Arvada, CO
By Liz Misiti, 9:00 am on April 13, 2018

Research indicates that seniors enjoy a better quality of life when allowed to age in place. However, there are many potential dangers that could put older adults at risk. Family members need to evaluate the home for possible signs of danger and remedy situations when needed.  Clutter Obstacles in commonly used pathways create fall risks. Evaluate walkways indoors and out…

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How to Stay Active Past Age 65 in Arvada, CO
How to Stay Active Past Age 65 in Arvada, CO
By Liz Misiti, 9:00 am on March 30, 2018

Exercise is one of the key aspects of staying healthy as a senior. Regular exercise keeps the heart and lungs strong, and it also increases overall mobility, balance, and coordination. Seniors who want to stay active may have difficulty finding activities they can still participate in. Here are a few ways seniors can stay active and remain healthy while having…

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7 Questions Families Should Ask Home Care Agencies in Arvada, CO
7 Questions Families Should Ask Home Care Agencies in Arvada, CO
By Liz Misiti, 9:00 am on March 16, 2018

At some point, most seniors need in-home assistance, and family members often take on the task. However, others cannot or require additional help. Before hiring a home care agency to care for your senior loved one, there are many factors to consider. 1. Is Your Agency Licensed by the State? Reputable agencies take the extra steps to get certified or…

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Top 5 Safe Activities for Seniors with Limited Mobility in Arvada, CO
Top 5 Safe Activities for Seniors with Limited Mobility in Arvada, CO
By Liz Misiti, 9:00 am on February 23, 2018

As seniors age, they may begin to experience mobility issues, making it difficult to do many of the activities they participated in during their younger years. However, living with limited mobility doesn’t mean seniors can’t continue having a good time. Take a look at a few activities that can leave your senior loved one feeling happier and healthier. 1. Playing…

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Managing Home Care After a Parkinson's Diagnosis in Arvada, CO
Managing Home Care After a Parkinson's Diagnosis in Arvada, CO
By Liz Misiti, 9:00 am on February 9, 2018

Caring for a family member diagnosed with Parkinson’s presents several challenges, which is especially true when the disorder progresses. There are many considerations that need attention if you are planning on providing home care. Here are some of the things you should do after your senior loved one has been diagnosed with Parkinson’s disease.   Educate Yourself There are many resources…

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Why Seniors Should Socialize Frequently in Arvada, CO
Why Seniors Should Socialize Frequently in Arvada, CO
By Liz Misiti, 9:00 am on January 26, 2018

When seniors grow older, their ability to socialize may decrease, which may be due to retirement, children moving away, health issues, or the loss of loved ones. However, it is important for seniors to remain socially active in their golden years. Here are some of the ways regular socialization benefits aging adults.  Boost Self-Esteem  Seniors face many issues as they…

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