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How to Help a Parent Who Doesn't Want to Bathe in Arvada, CO
How to Help a Parent Who Doesn't Want to Bathe in Arvada, CO
By Liz Misiti, 9:00 am on August 31, 2018

Personal hygiene is an essential part of keeping seniors healthy, and you should always take it as a signal you need to step in when your aging loved one stops bathing. To help your loved one get back on track, take these five steps that address the most common reasons seniors refuse to bathe. 1. Approach the Issue with Compassion…

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Healthy Pureed Food Recipes for Seniors with Dysphagia in Arvada, CO
Healthy Pureed Food Recipes for Seniors with Dysphagia in Arvada, CO
By Liz Misiti, 9:00 am on August 17, 2018

Eating can be difficult for seniors with dysphagia, but it’s important they receive nutrients to help their bodies function as normally as possible. Cooking pureed recipes can make mealtimes easier for caregivers and their aging loved ones. Here are some healthy pureed food recipes seniors with dysphagia can enjoy. Chicken, Avocados, and Potatoes Older adults with dysphagia may experience weakness,…

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Benefits of Antioxidants for Older Adults in Arvada, CO
Benefits of Antioxidants for Older Adults in Arvada, CO
By Liz Misiti, 9:00 am on July 27, 2018

Antioxidants are special molecules that inhibit certain reactions in the body and keep other molecules from oxidizing so there are less free radicals that damage other cells. Scientists are still researching antioxidants, but so far they have found that a higher antioxidant intake is associated with these eight benefits for seniors. 1. Protect the Heart Eating antioxidant-rich foods has a…

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How Assisted Living & In-Home Care Differ in Arvada, CO
How Assisted Living & In-Home Care Differ in Arvada, CO
By Liz Misiti, 9:00 am on July 13, 2018

No matter how independent seniors would like to be, they may need to consider professional assistance at some point. For older adults who are living with physical disabilities or cognitive decline, two of the most popular options are in-home caregiving and assisted living at a senior facility. Here is a closer look at some of the key differences between home…

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7 Benefits Gained from Practicing Yoga in Golden Years in Arvada
7 Benefits Gained from Practicing Yoga in Golden Years in Arvada
By Liz Misiti, 9:00 am on June 29, 2018

Living a sedentary life can make seniors more susceptible to metabolic disorders and other diseases related to physical inactivity. Regular exercise can offer seniors amazing benefits, from maintaining balance to climbing stairs easily. The following list features more ways aging adults can benefit from exercising regularly. Increases Energy  Seniors who get winded from running errands or doing simple chores can…

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6 Foods Older Adults Should Avoid in Arvanda, CO
6 Foods Older Adults Should Avoid in Arvanda, CO
By Liz Misiti, 9:00 am on June 15, 2018

An unhealthy diet increases the risk of type 2 diabetes, heart disease, and many other serious health issues. It can also negatively impact cognitive health and overall energy levels. Here is a quick look at six foods older adults need to avoid at all costs and a few alternatives they might enjoy.  1. Processed Meats The World Health Organization and…

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Questions Older Men Should Ask the Doctor in Arvada, CO
Questions Older Men Should Ask the Doctor in Arvada, CO
By Liz Misiti, 9:00 am on May 25, 2018

Elderly men have unique needs that must be addressed at the doctor to keep them in good health. Help your aging loved one remember to bring the following topics up at his upcoming doctor appointment.  When Do I Need a Colonoscopy?  Typically, men need to begin colon cancer screenings around age 50, but some doctors are beginning to wait a…

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6 Foods That Strengthen Immunity in the Elderly in Arvada, CO
6 Foods That Strengthen Immunity in the Elderly in Arvada, CO
By Liz Misiti, 9:00 am on May 11, 2018

As the body ages, the immune system tends to weaken, which leaves seniors susceptible to sickness. It can also result in longer recovery periods, as the body’s diminished defenses work overtime to fend off illness. Here are six foods sure to help seniors boost their immune health.  1. Citrus Fruits There’s a reason people are advised to drink orange juice…

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6 Benefits of Tai Chi for the Elderly in Arvada, CO
6 Benefits of Tai Chi for the Elderly in Arvada, CO
By Liz Misiti, 9:00 am on April 27, 2018

Tai chi is an ancient Chinese martial art often referred to as meditation in motion. When practiced as a form of fitness, tai chi emphasizes slow movements, breathing exercises, and mindfulness. This low-impact exercise is beneficial for people of all fitness levels, and it’s especially effective for seniors looking to enhance their mental and physical health. Here are six reasons…

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Biggest Dangers for Seniors at Home in Arvada, CO
Biggest Dangers for Seniors at Home in Arvada, CO
By Liz Misiti, 9:00 am on April 13, 2018

Research indicates that seniors enjoy a better quality of life when allowed to age in place. However, there are many potential dangers that could put older adults at risk. Family members need to evaluate the home for possible signs of danger and remedy situations when needed.  Clutter Obstacles in commonly used pathways create fall risks. Evaluate walkways indoors and out…

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