A healthy lifestyle promotes cognitive skills in the golden years. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Arvada, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
These tips can help you find easy ways to incorporate brain-boosting foods and habits in your aging loved one’s daily life.
1. Follow a Healthy Diet
A healthy diet that contains plenty of fruits, fish, vegetables, and olive oil helps fight disease and boost cognitive function. Walnuts and salmon, which contain significant amounts of omega-3 fatty acids, are recommended for excellent brain health.
Antioxidant-rich foods such as blueberries, chocolate, and green tea can help boost the immune system and reduce the signs of aging. Green tea is a healthy diet addition, but it contains caffeine. Serve green tea in the morning for an energized start, or avoid it if your loved one is sensitive to caffeine.
2. Visit Friends
Social activity helps combat depression, a mental disorder characterized by sadness, loss of interest, and suicidal thoughts. Depression is also a risk factor for developing dementia. Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Arvada seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to slow cognitive decline and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance.
Engaging in social activities reduces the risk of depression and promotes healthy cognitive function. If your loved one is housebound, encourage him or her to schedule online video chats with friends and family members, host bedside card games, or join an online book club to fight depression and boost mental wellness.
3. Exercise the Brain
Using the brain is one of the best ways to keep it sharp with age. Crossword puzzles, number games, and strategy games such as chess are good options that can boost cognitive function. You can also engage your loved one in dialogue that encourages active problem solving to help retain his or her brain power.
4. Stop Smoking
Smoking and disease are two common factors that may contribute to loss of cognitive function among the elderly. Help your loved one stop smoking if necessary, and remove all tobacco products from the home to encourage a smoke-free environment. Your loved one’s doctor can help him or her stop smoking or using other tobacco products.
5. Schedule Regular Checkups
Some diseases can reduce cognitive function by causing organ damage or symptoms that interfere with the brain, such as confusion or memory loss caused by untreated diabetes. Schedule annual checkups to eliminate the risk of disease-related cognitive decline, or visit the doctor if you suspect your loved one has an unexplained symptom.
6. Manage Stress
If your loved one experiences high stress levels, consider stress management options such as gardening, journaling, or meditation. Your loved one’s physician can also recommend stress relief options.
With a healthy lifestyle that includes stress management, your loved one can maintain his or her brain function throughout the golden years. High level of stress may be related to the onset of Alzheimer’s disease in elderly people. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Arvada, CO, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. Call (720) 642-1600 for more information about our senior care services and to schedule a complimentary consultation with one of our professional Care Managers.