Physical activity has been shown to prevent the onset of cardiovascular disease, certain forms of cancer, diabetes, and other serious health conditions. Older adults should participate in exercise programs or other activities that enhance overall balance, endurance, flexibility, and strength. Here are some safe and easy exercises seniors can perform.
According to the National Institute on Aging, older adults stay limber and more flexible by regularly stretching. General stretching can be done first thing in the morning and at night before bed. Regardless of the type of physical activity seniors choose, they should take a few minutes and stretch the muscle groups used during the activity.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Arvada, Colorado, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Cycling is a popular low-impact exercise that offers many benefits, whether riding a stationary bike, recumbent bike, or traditional bike. Riding a bike on a routine basis can alleviate arthritis pain, enhance cardiovascular performance, and elevate mood. Many communities have paths running through or around the area designated for cyclists.
Playing golf encourages seniors to get outdoors and enjoy the fresh air, sunshine, and scenic locations. As the game is often played with multiple players, golf encourages socialization. The act of bending, twisting, swinging a club, and walking while on the course boosts cardiovascular health, flexibility, and strength. Venturing from one hole to the next without a golf cart increases the health benefits.
Seniors with limited mobility may need assistance with exercise and other day-to-day tasks. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Arvada live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place.
4. Strength Training
Large muscle groups begin deteriorating with age, and lifting everyday items becomes challenging. However, engaging in strength-training exercises reverses muscle weakness. Depending on the type and intensity of the strengthening exercises, seniors also increase their metabolism. This activity helps seniors maintain their weight and regulates blood sugar. Strength training is easily accomplished by performing simple exercises while adding the resistance provided by wrist and ankle weights, dumbbells, or elastic bands.
The buoyancy of the water reduces stress on weight-bearing joints. Swimming also reduces the risk of injury compared to other types of endurance exercise activities. While doing laps in the water, seniors strengthen cardiovascular performance and build muscle mass in their shoulders, arms, back, and legs. Swimming also prevents bone density loss.
6. Tai Chi
This exercise encourages focused thought while acting out various physical poses. The activity is low-impact, but the poses can enhance overall balance, flexibility, and strength by stretching and toning various muscle groups. Older adults don’t need to invest in special clothing or equipment to join a basic community class. Some cities offer outdoor classes in parks.
Walking is a time-honored activity that can take place inside or outside, any time of day. This low-impact exercise gives seniors a cardiovascular workout while building overall body strength and endurance.
8. Water Aerobics
Water aerobics classes are popular among young and old adults alike. This type of low-impact exercise builds muscle from the resistance provided by the water, which is ideal for strength training. Doing water aerobics also elevates the heart rate and dilates blood vessels to boost cardiovascular health.
Seniors who need help around the house and assistance with exercise can benefit from having a professional caregiver. Arvada respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To learn about our revolutionary in-home care plans, give Home Care Assistance a call at (720) 642-1600 today.