Cholesterol is a waxy substance that can be found in almost every type of soft tissue throughout the human body. When there is too much cholesterol, pockets of this substance start attaching to arteries and increase an individual’s risk of heart attacks, strokes, and cardiovascular disease.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, an in-home care provider Arvada, CO, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Those who have recently been diagnosed with high cholesterol levels need to avoid these foods to protect their overall health.
1. Ground Turkey
Many people think of ground turkey as a healthy alternative to beef, but seniors must carefully read the labels before purchasing this meat. Some ground turkey is made from all parts of the body, which results in fatty meat. Lean ground turkey made from breast meat has much more protein without the extra fat.
2. Whole Dairy Products
Many health organizations used to claim dairy was a vital component of the food pyramid, but researchers determined that cheese and milk aren’t always healthy. Whole dairy products have quite a bit of protein and calcium, but they are also very fatty. Seniors who enjoy dairy products should stick to either low-fat or nonfat options.
3. Fast Food
There are a few fast food restaurants that serve healthy meals, but most of their options are filled with oil and fat. Seniors don’t necessarily need to avoid all fast food, but they should keep a close eye on the ingredients and nutritional values. Some foods that appear to be healthy such as chicken sandwiches and salads can still be high in cholesterol.
4. Fried Fish
Though seafood offers many health benefits, not all fish is healthy. Seniors who have high cholesterol or heart conditions should avoid fish that is deep fried or cooked in butter. Tilapia and lobster are two of the unhealthiest options because they are traditionally cooked in some type of fat or oil.
This is another food that most people believe is healthy, but processing an apple tends to remove all of its key nutrients. When an apple is cooked, almost all of the vitamin C and fiber is destroyed. Most companies also add sugar to their applesauce products, and blood sugar fluctuations can increase cholesterol levels over time.
6. Mashed Potatoes
Mashed potatoes are unhealthy because of how the dish is cooked. This dish is generally filled with dairy products like cream, milk, and butter. It also contains a bit of salt to enhance the flavor of the potatoes. Mashed sweet potatoes are a healthier alternative as long as low-fat milk is used.
Seniors can eat pastries as an occasional treat instead of as a staple of their diet. To make the breading flaky, dairy products must be used. Most pastries contain a few eggs and a large amount of sugar. Fresh fruit pies with only a bite or two of crust are a little bit healthier, but they also need to be a rare treat.
Sometimes seniors need motivation to eat healthier, and professional caregivers can help. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Arvada, CO, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
8. Cream Cheese
A single small serving of cream cheese can contain over 27 mg of cholesterol. Luckily, there are many great alternatives, including cottage cheese, ricotta, and yogurt cheese. Some companies also make low-fat cream cheese, but those are typically filled with sugar to enhance the taste.
If your senior loved one is living with high cholesterol levels, make sure he or she has plenty of support and encouragement to adopt a nutritious diet. Consider hiring a dedicated caregiver who can help your aging loved one maintain a healthy lifestyle. For many seniors in Arvada, Colorado, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To create a customized care plan for your aging loved one, call us at (720) 642-1600 today.