Eating can be difficult for seniors with dysphagia, but it’s important they receive nutrients to help their bodies function as normally as possible. Cooking pureed recipes can make mealtimes easier for caregivers and their aging loved ones. Here are some healthy pureed food recipes seniors with dysphagia can enjoy.
Chicken, Avocados, and Potatoes
Older adults with dysphagia may experience weakness, sensory loss, and paralysis in parts of their muscles responsible for swallowing, which increases their risk of malnutrition. However, eating pureed chicken, avocados, and potatoes can fill your loved one up and prevent him or her from experiencing extreme weight loss. The nutrients in pureed chicken, avocados, and potatoes can ease some of the symptoms associated with dysphagia, such as infections and impaired muscle functioning.
Seniors who need help preparing nutritious meals should consider professional in-home care. In Arvada, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
Whipped Sweet Potatoes
Whipped sweet potatoes are a great option for older adults with dysphagia. The potatoes need to be blended until they are smooth and thick, and the thickness will depend on your loved one’s swallowing abilities. You may need to add some seasonings and gluten-free gelatin to thicken whipped sweet potatoes. To give this pureed dish more flavor, add a little maple syrup to the sweet potatoes.
Blackberry, Apples, and Kale
Having difficulty swallowing doesn’t mean seniors should stop eating healthy foods and just settle for the easiest option. Aging adults need a consistent diet full of nutrients and vitamins that increase their circulation and boost their heart health. The folate, fiber, antioxidants, and water found in pureed blackberry, apples, and kale can prevent hypertension and heart disease. To prepare this recipe, simply puree the kale, blackberries, and chopped and cored apples.
Eating nutritious foods is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Arvada, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Pureed Tuna Salad
Seniors living with dysphagia need to eat foods that allow them to maintain a healthy weight and prevent dehydration. It’s vital that liquid doesn’t enter the lungs, but failing to eat enough water-based foods can cause dehydration. Pureed tuna salad contains a high amount of water from the celery, lettuce, onions, parsley, and tuna. The foods used in this pureed dish can boost your loved one’s brain health and lower his or her risk of hypertension. Add as many vegetables as possible to the pureed tuna salad since these foods can reduce the production of stomach acid, which is another issue for aging adults with dysphagia.
Caring for older adults with acute or chronic health issues is one of the most challenging tasks. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Arvada, CO, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care plans, give us a call at (720) 642-1600 today.