One of the most important attributes a family caregiver can have is resilience. Your patience is constantly going to be tested, and your resilience can help you control your emotions and push forward. Since you can’t remove all the stressors from your life, you should take some steps to build your resilience.
Try Positive Self-Talk
Having conversations with yourself is both natural and healthy, but the talk could turn negative in the blink of an eye. You may begin to ask yourself why bad things are happening to you and your loved one, and that type of talk is eventually going to impact your psyche. Instead of thinking negatively, you might want to try positive self-talk. Whenever you find yourself facing a challenging situation, reassure yourself and reflect on all the progress you’ve made. Some people even benefit from saying those things out loud.
Don’t Neglect Your Physical Wellbeing
Trying to stay resilient when you’re feeling tired or sick can be difficult, and this is just one of the many reasons you need to stay physically healthy. Caregivers often let their health fall by the wayside, which eventually impacts the quality of care they provide. In addition to sticking to a nutritious diet and exercising a few times a week, you also need to get plenty of sleep. Maintaining healthy lifestyle habits can boost your emotional health as well as your physical wellbeing.
You can’t help your loved one if you’re exhausted and worn out. In Arvada, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Stop Trying to Control Everything
Many caregivers never accept the fact that they can’t control every aspect of life. As soon as unpredictable issues pop up, they often feel as if they’re at fault. Whenever you’re facing feelings such as these, take a step back from the situation and consider who is actually to blame. If you couldn’t have reasonably changed the outcome, move past the issue. Letting go of those things will free up your energy so you can focus on changing the future.
It’s not easy to let go and allow others to take over for even a little while, especially when it comes to caring for someone we love. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Arvada, CO, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Set and Accomplish Personal Goals
Another great way to boost resilience is to set goals for yourself. You may often feel like your entire life revolves around caregiving, and that one-dimensional outlook is going to have a major impact on your overall strength. Even accomplishing a relatively simple goal could drastically change the way you approach the challenges you face. Exercising for 15 minutes a day, meditating three times a week, or reading one book a month are all great goals for family caregivers.
Stop Comparing Yourself to Others
Most people broadcast their successes and hide their failures, which means you’ll constantly be comparing your everyday roadblocks to their biggest accomplishments. If you’ve recently noticed that social media is negatively impacting your emotions, you might want to take a short break from those apps and platforms. You should also feel free to share your own accomplishments with your loved ones. Some caregivers don’t realize just how many people are rooting for them.
Caring for a senior loved one is a labor of love, but it can also be a huge source of stress, so don’t worry if you lose your patience every once in a while. Follow the steps above to build your resilience and take care of yourself as well as your loved one. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide home care. Arvada families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. Home Care Assistance is here to help. To talk to one of our Care Managers, call (720) 642-1600 today.