Genetics and aging are two factors that put seniors at a higher risk of experiencing a stroke. However, a stroke doesn’t have to be inevitable for aging adults. Here are some of the steps family caregivers can take to help their elderly loved ones prevent strokes.
When aging adults are stressed, their blood pressure levels increase, putting them at a higher risk of strokes. Help your loved one develop methods to prevent stress hormones from being released into the body. Seniors can manage stress by maintaining positive social networks, meditating, participating in activities they enjoy, and avoiding stressful situations, people, places, and things.
Help your loved one prevent stress and enjoy a higher quality of life by hiring a professional caregiver. In Arvada, Colorado, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Establish a Healthy Diet
Healthy eating habits can reduce the risk of obesity, high blood pressure, and high cholesterol, which are the risk factors associated with strokes. Seniors need to eat more lean meats, fruits, and vegetables and avoid high-cholesterol foods such as cheese, hamburgers, and ice cream.
If your busy schedule can’t accommodate extra attention to your aging loved one’s diet, consider hiring a professional caregiver. Arvada respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Promote Physical Activity
Long periods of immobility can cause poor circulation for aging adults, and poor circulation leads to various health issues, including strokes. Your loved one needs to stay active by doing exercises and activities that get his or her heart rate up. Walking, swimming, dancing, and doing aerobics are some of the ways aging adults can prevent their arteries from narrowing, maintain good physical health, and reduce their risk of a stroke.
Create a Smoking Cessation Plan
Smoking causes the blood to clot, and it also increases the amount of plaque in a senior’s body. The combination of these two issues could lead to a stroke. Prepare healthy snacks your loved one can eat whenever he or she gets the urge to smoke. You should also help your loved one develop healthy habits to turn to when craving cigarettes or other tobacco products. Encourage activities such as exercising, yoga, gardening, walking, painting, and crafting to boost his or her overall health and prevent a stroke.
Manage Blood Sugar
Living with diabetes puts seniors at a risk of heart attacks, strokes, and other serious health issues. By managing blood sugar, seniors can stave off diabetes and prevent blood clots that block or narrow blood vessels in the brain and neck. As a result, the blood supply will not be cut off, and oxygen can get to the brain, reducing the risk of a stroke. Aging adults can manage their blood sugar levels by exercising, staying hydrated, increasing their fiber intake, and monitoring their blood sugar on a regular basis.
Seniors can reduce their risk of strokes by making these important lifestyle changes. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Arvada, CO, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. To learn about our premier senior care plans or to hire a dedicated caregiver for your aging loved one, call Home Care Assistance at (720) 642-1600 today.