Exercise is one of the key aspects of staying healthy as a senior. Regular exercise keeps the heart and lungs strong, and it also increases overall mobility, balance, and coordination. Seniors who want to stay active may have difficulty finding activities they can still participate in. Here are a few ways seniors can stay active and remain healthy while having fun.
Swimming is one of the most recommended exercises for seniors because it is easy on the joints. It’s also a highly effective method of exercise because water resistance makes every movement burn extra calories and build muscles. Swimming laps is the simplest way to stay active in a pool, but many seniors love water aerobics classes that walk groups of seniors through fun exercises.
Engaging in regular physical activity is one of the many ways seniors can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Arvada, Colorado, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Stress can cause a variety of health conditions, but yoga is an excellent way of staying calm and lowering blood pressure for some seniors. Yoga is mostly associated with relaxation, but it can be a great workout when selecting high energy classes with more challenging poses. The low-impact moves associated with yoga can boost balance and coordination.
Seniors who like being outside will enjoy all the challenges of gardening. The constant movement associated with gardening can be a surprisingly difficult workout, especially for seniors who have to carry a lot of heavy pots and tools around. Gardening is also a great way to get a little sunshine, vitamin D, and fresh air each day, and seniors who grow vegetables get a nice diet of fresh veggies.
If simple neighborhood walks seem too boring, look for hiking trails near your loved one’s home. There are plenty of well-maintained hiking trails in most cities, so seniors can enjoy nature and have an exploratory walk. Those who want something more challenging can try uphill hikes or longer hikes.
Seniors who want the quickest and most effective form of exercising should consider weightlifting. Strength training builds muscles that protect the joints, reduce osteoporosis risks, and prevent falls. Seniors who are concerned about losing their balance can still easily work out by lifting weights while sitting in a chair. Just a few twenty-minute sessions each week can be highly beneficial.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. In Arvada, Colorado, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Sign Up for a Dance Class
A senior dance class can be an excellent way to exercise. Dancing is fun, and it is also a great way to get the heart rate up and boost cardiovascular health. A dance class is a perfect option for seniors who are feeling a little lonely and want more friends because it is highly interactive.
Some seniors find it difficult to stay active, exercise, and manage simple tasks without receiving any assistance. An Arvada caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To create a customized in-home care plan for your aging loved one, give Home Care Assistance a call at (720) 642-1600 today.