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Superfoods for Elders in Arvada, CO

7 Superfoods Aging Adults Should Include in Their Diets

Superfoods give seniors the nutritional value they need, and they also contain powerful antioxidants that fight against free radicals that damage cells in the body. By eating superfoods, your senior loved one can reduce the risk of a variety of age-related diseases.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Arvada families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Here are some of the superfoods your loved one should add to his or her diet. 

1. Beans

Beans are legumes that can boost blood vessel function, reduce blood pressure levels, and enhance heart health. These superfoods are free of cholesterol and saturated fats and contain antioxidants, minerals, and vitamins. Some of the best beans to eat are black beans, kidney beans, and red beans.

2. Blueberries 

One of the ingredients in this superfood is anthocyanin, which boosts brain function. Eating blueberries can also reduce the risk of urinary tract infections, cancer, heart disease, and diabetes. Blueberries can boost your loved one’s immune system, form collagen, and enhance gum health. Being a rich source of dietary fiber and vitamin C also makes blueberries one of the best superfoods. 

3. Tomatoes 

Add this superfood to your loved one’s diet to boost his or her bone health. Tomatoes contain lycopene, a phytochemical that reduces the risk of many health issues, including osteoporosis, heart disease, digestive tract cancer, and prostate cancer.

4. Dark Chocolate 

Many people believe chocolate is bad for a senior’s health, but it can actually enhance brain function and lower the risk of diabetes and heart disease. Dark chocolate is packed with antioxidants, minerals, and soluble fiber. Consuming this superfood on a regular basis can reduce the risk of life-threatening cardiovascular conditions. 

Encourage your loved one to switch to heart-healthy superfoods and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Arvada seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Nuts

Nuts are full of omega-3 fatty acids. The anti-inflammatory properties found in nuts can reduce the risk of arthritis, cancer, and heart disease. These superfoods can also boost brain function and stave off dementia and Alzheimer’s disease. 

Some of the best nuts for your loved one to eat include:

  • Almonds
  • Pecans
  • Pistachios
  • Walnuts 

6. Green Tea 

This is a superfood that helps seniors reduce the risk of various types of cancer that affect the stomach, bladder, blood, and prostate. Green tea promotes healthy gums, reduces the risk of arthritis, and boosts brain function, and it also contains anti-aging properties. Consuming this superfood can lower your loved one’s risk of depression. 

7. Red Wine 

Red wine is a superfood that contains flavonoids, phenols, resveratrol, and tannins. These ingredients help seniors reduce the risk of heart disease. Red wine also prevents certain types of cancer and osteoporosis. By drinking red wine, your loved one can prevent blood clotting and increase good cholesterol levels.

Consider hiring a professional caregiver if your elderly loved one needs assistance preparing nutritious meals or managing other day-to-day activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Arvada, Colorado, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. For reliable in-home care services, contact Home Care Assistance at (720) 642-1600.