Managing Caregiver Stress in Arvada

How to Manage Caregiver Stress

Caregivers are often warned about burnout, but it is normal to think it could never happen to you. After all, you love your senior loved one, and you have always been known for taking charge of any situation. However, caregiver burnout can sneak up on you, and it is possible you lack the same energy and sense of joy you had before. When burnout has already occurred, it is possible to revive your former sense of passion for caregiving by using these tips.

Schedule a Health Assessment

The symptoms of burnout can often accompany other health conditions such as depression or poor nutrition. It is also common for caregivers to overlook their health when they are so busy taking their loved one to doctor’s appointments. Schedule a checkup for yourself now to make sure you do not have an underlying condition contributing to your stress.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Arvada Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Identify Major Stressors

Caregiving is like any other type of job because you may love some parts while finding other duties stressful. Sit down and take a look at your day to determine if there are certain parts of your loved one’s routine that stress you out. For instance, having someone else handle personal hygiene care may alleviate a significant part of the stress.

Hire a Respite Caregiver

Taking a break is important, but you may skip things such as going for a walk when you feel like you have no one else to take over. Professional respite care is designed specifically for giving family caregivers a break, and it is best to utilize this service on a regular basis. For instance, you could have a professional caregiver visit your loved one twice a week for lunch so you benefit from knowing you have a break planned.

If you are the primary caregiver for a senior family member and you need respite care, Arvada, CO, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Join a Support Group

One thing many caregivers find helpful for overcoming burnout is attending support group meetings. At a support group, you can meet with other caregivers and learn more about the strategies they use for preventing burnout. Having a group of people you know understand your situation also makes it easier to reach out for help when you feel the symptoms of burnout showing up again.

Prioritize Your Happiness

As a caregiver, you live for those moments when you know you have made your loved one smile. However, it is also important for you to be happy because your loved one benefits from you arriving to help with his or her daily routine with a smile on your face. Write down a few things that bring you joy, such as enjoying a hike in the wilderness or getting a manicure. Then, make it a point to do at least one of those things each day so you refill your personal happiness.

If you are caring for a senior loved one and are feeling overwhelmed, consider hiring a professional caregiver who can help your loved one manage the various challenges of aging. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Arvada, CO, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our high-quality senior care plans and revolutionary at-home care methods, give us a call at (720) 642-1600 today.